This past Saturday I had the absolute pleasure of letting Josh McCray and The Entrepreneurs pick my brain on all things mindfulness, coaching, and mindset related.
Inspired Action- definition: action inspired by the greater good of all humanity For a long time I spoke about my life’s mission as being “to end rape culture”. There was always a knowing that something[…]
There are important differences between therapy and life coaching, but there can be some overlap, too. Here are some considerations for people looking for help.
Per usual, my disclaimer stands: if you are a therapeutic client please use your self-care and coping skills to sit with whether knowing personal details about me will harm or help your therapeutic process. And[…]
One of the things I spend most time with clients of therapy, coaching, and reiki alike is on developing the non-judgmental attending presence with themselves. That is the stuff that heals. Tara Brach offers a[…]
#TDOV17 A gender specialist may be helpful to trans people seeking knowledgeable counselors, even when their presenting concerns are unrelated to gender identity. Go to the Good Therapy blog for the full article.
Traumatic memories stored in the body can surface while processing sexual trauma in therapy. “Grounding” techniques help bring awareness back to the moment. Go to Good Therapy to read the full article.
Here is why I’m wearing red on #ADayWithoutAWoman. Why are you wearing red?   Why are you standing with us? #DayWithoutAWoman https://t.co/MRohITlRpd via @YouTube — Reaca Pearl (@IntrsctionalAF) March 8, 2017
Folx are always asking for EMDR, but always curious about what it is. Is it a magic-miracle-maker?! Not quite. But it can be an extremely effective trauma resolution tool.
Yep. That’s right. Me.