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Category Archive: Therapy

What is EMDR?

March 6, 2017

Folx are always asking for EMDR, but always curious about what it is.

Is it a magic-miracle-maker?! Not quite. But it can be an extremely effective trauma resolution tool.

Why Shouldn’t I Keep Ignoring My Problems?

December 7, 2016

Well, the simple answer is: maybe you should keep ignoring your problems.

If you had an immediate reaction to that statement then maybe you shouldn’t keep ignoring your problems.

Therapy takes work. If you’re not ready for that, it’s okay. But if you are ready to deal with that unresolved trauma, get to the bottom of your anxiety, get support in a messed up world or simply figure out how to be happy then maybe you are ready.