There are important differences between therapy and life coaching, but there can be some overlap, too. Here are some considerations for people looking for help.
#TDOV17 A gender specialist may be helpful to trans people seeking knowledgeable counselors, even when their presenting concerns are unrelated to gender identity. Go to the Good Therapy blog for the full article.
Traumatic memories stored in the body can surface while processing sexual trauma in therapy. “Grounding” techniques help bring awareness back to the moment. Go to Good Therapy to read the full article.
Folx are always asking for EMDR, but always curious about what it is. Is it a magic-miracle-maker?! Not quite. But it can be an extremely effective trauma resolution tool.
Well, the simple answer is: maybe you should keep ignoring your problems. If you had an immediate reaction to that statement then maybe you shouldn’t keep ignoring your problems. Therapy takes work. If you’re not[…]