Category Archive: Therapy
March 31, 2017
A gender specialist may be helpful to trans people seeking knowledgeable counselors, even when their presenting concerns are unrelated to gender identity.
Go to the Good Therapy blog for the full article.
Traumatic memories stored in the body can surface while processing sexual trauma in therapy. “Grounding” techniques help bring awareness back to the moment.
Go to Good Therapy to read the full article.
March 6, 2017
Folx are always asking for EMDR, but always curious about what it is.
Is it a magic-miracle-maker?! Not quite. But it can be an extremely effective trauma resolution tool.
December 7, 2016
Well, the simple answer is: maybe you should keep ignoring your problems.
If you had an immediate reaction to that statement then maybe you shouldn’t keep ignoring your problems.
Therapy takes work. If you’re not ready for that, it’s okay. But if you are ready to deal with that unresolved trauma, get to the bottom of your anxiety, get support in a messed up world or simply figure out how to be happy then maybe you are ready.