My individual and group work as a coach and therapist is always informed by the evidence-based belief that we brilliant humans have the inherent ability to heal our psychological wounds, grow and create that which we yearn for.
The process toward embracing one’s unique path and fully embodying one’s own life begins with presence with one’s self, then with others; flows through to acceptance of self, then of others; and continues to move toward compassionate and inspired action. We all start where we are so the specific details of the story depends upon you.
I offer online individual coaching, group courses and, for residents of Colorado, in-person and virtual transformational psychotherapy services (with specialties in sexual trauma, and gender identity). Research tells us that online therapy is as effective, and in some cases more effective, than in-person sessions. Read Breakthrough’s White Paper here.
Coaching and psychotherapy are closely related, complimentary services. However, coaching is not a substitute for psychotherapy especially in cases of mental health crisis, psychotic symptoms, and suicidality.
If you’re unsure which path is right for you please feel free to contact me with your specific goal or question.