Well, the simple answer is: maybe you should keep ignoring your problems.
If you had an immediate reaction to that statement then maybe you shouldn’t keep ignoring your problems.
Therapy takes work. If you’re not ready for that, it’s okay. But if you are ready to deal with that unresolved trauma, get to the bottom of your anxiety, get support in a messed up world or simply figure out how to be happy then maybe you are ready.