We’re not one-dimensional human beings. We don’t live our lives in one-dimensional realities.
There is only so much talk therapy can do when it comes to healing trauma. Since we know that trauma is held in the body, it makes sense that we’d have to experience our bodies ~ mindfully & intentionally ~ to fully heal trauma.
I offer several modalities that can enhance therapy or coaching. They’re also powerfully effective as stand-alone practices.
Reiki ~ The guided connection to your own internal ability to heal yourself.
Yoga ~ The research is clear: yoga is miraculous for trauma.
Mindfulness ~ Awareness practices for any experience level.